30 days of raw food will change your life!
A couple of years ago, I was having lunch with my mentor at work. He noticed that I was drinking water and not eating food. This was...
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Eric Tangumonkem, Ph.D.
Dec 31, 20214 min read
New year resolutions are useless: If you want a different outcome for 2022, set SMART Goals
New year resolutions are useless: If you want a different outcome for 2022, set SMART Goals When I was a child, I made new year...
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Eric Tangumonkem, Ph.D.
Dec 25, 20214 min read
The why of Christmas is God loves US
We can all agree on the how of Christmas because Jesus was born. However, we will miss the bigger picture if we talk only about the how...
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Eric Tangumonkem, Ph.D.
Dec 14, 20211 min read
How to grow your money while you sleep
For your money to grow, you must put it to work. Money that is not put to work will depreciate and lose value over time. Inflation is...
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Eric Tangumonkem, Ph.D.
Dec 8, 20211 min read
Those you hang around with matter a lot: 100 days of exercise challenge January 2022
Those you hang around with matter a lot: 100 days of exercise challenge January 2022 Order your material ready and join our Facebook...
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Eric Tangumonkem, Ph.D.
Nov 27, 20211 min read
How to overcome anxiety
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the...
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Eric Tangumonkem, Ph.D.
Dec 31, 20203 min read
New Resolutions are Useless
For many years, I set new year resolutions and failed each year. At the beginning of the year, I will say something like: I will be a...
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Eric Tangumonkem, Ph.D.
Dec 19, 20201 min read
Do you know where you are going?
The actions you are taking right now have already determined your destination. No matter who lofty and big your dreams are, you must take...
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Eric Tangumonkem, Ph.D.
Dec 12, 20201 min read
Strategies for excellent mental health
How is your mental health? What you let into your mind will form your beliefs. What you believe determines your actions. The outcome of...
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Eric Tangumonkem, Ph.D.
Nov 27, 20201 min read
If YOU Have Already put Orange Juice in Your Car, There is HOPE
Hope is found in Christ alone! = John 3:16 = "For God so loved the world that he gave His only begotten Son, that whoever BELIEVES in...
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Eric Tangumonkem, Ph.D.
Sep 19, 20201 min read
7 Personal Benefits of Running
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
Aug 29, 20201 min read
How to know you have moved out of the crowd
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
Aug 29, 20201 min read
How to conquer roadblocks
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
Aug 13, 20201 min read
How to Be Courageous
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
Aug 13, 20201 min read
Don't allow the opinions of others to become your reality
Never allow the opinions of other people to become your experience and reality. You do not have control over how people think about you...
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Eric Tangumonkem, Ph.D.
Aug 12, 20201 min read
How to Get Out of Your Comfort Zone
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
Aug 11, 20201 min read
3 Ways to Overcome Criticisms
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
Aug 10, 20201 min read
How to Obey the Great Commandment and Prosper
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
Aug 6, 20203 min read
One thing that will empower you to move any mountain
Do you want to reach your full potential? Then you must be consistent! But how do you become consistent? Many struggle with consistency...
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Eric Tangumonkem, Ph.D.
Aug 5, 20202 min read
Three things that will boost your confidence
Do you want to reach your full potential? Then you must have confidence, and today I'm going to give you three things that you can do to...
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